What are some general tips to get me started?

  • Start with a low resistance to acquaint yourself with the exercise and allow for adequate adaptation.
  • Begin each set with the bands lightly stretched, providing minimal resistance. In order to maintain constant resistance for an optimal workout, do not release any repetition past this point of minimal resistance until your set is complete.
  • Don’t completely lock out your joints to prevent unnecessary strain or pressure.
  • Try to keep your body still with your abdominal muscles and restrict all movement to the target muscle group during an exercise.
  • Keep your wrists straight to avoid placing tension in the wrong areas.
  • To verify that your wrists remain straight, you shouldn’t see any wrinkles on your wrists from bending your hand.
  • Keep your weight centered over your feet and your head centered over your shoulders. Monitor yourself to verify that you are never leaning too far over your feet.
  • Adjusting the anchor point height will shift the resistance.
  • Always try to add at least one more repetition (with good form) or a little more resistance to continually challenge yourself. Prove to yourself that you are getting stronger!
  • Pay close attention to your tempo to control your workout time and encourage proper form. Your tempo will greatly affect your rep count and your workout intensity.
  • If at any point during your workout you begin to feel fatigued, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Individuals with a preexisting health complication or injury should consult a physician and/or physical therapist before using our bands.

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