Exercise and Workouts

  • Do you have any exercises for resistance bands?

    There are many differences between resistance band training and regular weight training, but it is not difficult to learn. If you’re just starting out with bands or looking for ways to workout smarter, this is your place! Accelerate Your Pull-Ups Resistance Bands for Building Strength Kickstart ...

  • Do you have complete workout guides that I can follow?

    When you purchase Rubberbanditz bands you will receive a complimentary ebook.  If you haven’t received any, please email us your Order Number at support@rubberbanditz.com. If you are looking for cutting edge resistance band fitness content to help you march forward and progress towards your fitn...

  • How Do I Accelerate My Pull-Ups Game?

    TRUSTED PULL UP ASSIST BAND SETS FOR ALL FITNESS LEVELS The most common question we get is “Which pullup band is right for me?” We’ve got you covered! All you need to know is your weight and how many unassisted pullups you can do. Once you find your band combo, click on it to see the item in our...

  • How Do I Use Powerlifting Resistance Bands?

    POWERLIFTING BAND KITS DESIGNED FOR ALL STRENGTH LEVELS Rubberbanditz offers a selection of workout bands to fully equip you in the gym. Whether you’re a seasoned athlete looking for an edge or a newbie just starting out, these resistance band sets make it easy for you to mix and match bands to ...

  • How To Use Calisthenics Weight Training Bands?

    CALISTHENICS EQUIPMENT KITS DESIGNED FOR ALL FITNESS LEVELS Rubberbanditz offers a selection of resistance bands and accessories to scale any bodyweight training exercise. Whether you’re a seasoned athlete looking for an edge or a newbie just starting out, these kits make it easy for you to mix ...

  • How Do I Use Pole Fitness Bands?

    TRUSTED POLE STRETCH BAND KITS DESIGNED FOR ALL POLE DANCE LEVELS We offer a blend of resistance bands to assist with any pole exercises and any level of strength training. Whether you’re a seasoned poler looking for a little boost or a newbie just starting out, these kits make it easy for you t...

  • How Do I Use Resistance Bands For Mobile Fitness?

    LOCKED AND LOADED WITH LOOPED EXERCISE BAND SETS Each resistance band in our portable resistance training equipment sets are assembled to meet the comprehensive needs of a full-body workout. Whether you’re a seasoned athlete looking for a little boost or a newbie just starting out, these kits ma...

  • How to Use Speed Bands to Improve Vertical and Lateral Explosiveness?

    SPEED TRAINING BAND KITS CREATED FOR ATHLETES OF ALL LEVELS As running band pioneers, our speed bands have become popular for training drills from youth to pro athletes in sports including track and field, basketball, football, volleyball, soccer, and baseball, and hockey. Click here to check ou...

  • How Do I Use Mini Loop Booty Resistance Bands?

    RESISTANCE LOOP BAND TONING COMBOS DESIGNED FOR COMPLETE LEG WORKOUTS Our mini loop resistance band sets offer the complete range of resistance needed to get a full lower body workout in your home, hotel room, or park. They are also popular for hip and knee injury prevention + rehab. Choose from...